In Our Hands Health Information and Resource Centre Inc.
  PO Box 2226, Whyalla Norrie South Australia 5608
Email :- ioh1@iprimus.com.au  Please Note our new email address

Whyalla Hospital, 3rd floor. Phone (08) 86488463 (Mon to Fri 10.00am - 3.00pm)


Welcome to our Website.

Our centre is open 10.00am to 3.00pm Monday to Friday please call in and see us

 for all your health and lifestyle informationView our current program of events

What's on at the hospital today!

Enter CDSMP Leaders website

 The In Our Hands Health & Lifestyle Support Centre is a community owned and community operated centre run entirely by volunteers. The aim of the centre is to provide the community with the resources they may need to live a long and healthy life. The centre provides information (pamphlets etc.), Lifestyle courses, and exercise opportunities (Tai Chi). The centre also provides facilities for support groups to use if they so wish. Our volunteers are trained to provide all of our services and our centre is open to the public Monday - Friday 10.00am to 3.00pm (closed public holidays). See our forthcoming events. The centre works in partnership with the Spencer Gulf Rural Health School in providing CDSMP training for both health professionals and community members.

Our New Centre is opened by our Health Minister (click here)
      We are running The Moving Towards Wellness Course in February 2009  MTW rego

The final date will be announced at a later date but we are now taking bookings for the above course


The centre acknowledges the contribution to our site by Stanford University (California) for the use of some of their concepts and material.